Dimensions of Wellness
My Health and Wellness Coaching philosophy
A Partner In Your Journey
My name is Cassandra Hart, I am a National Board Certified Health and Wellness Coach (NBC-HWC). I have my own coaching practice and am currently accepting new clients.
I assist you in cultivating self-care behaviors, harmony, balance, and greater self-awareness. In partnership, you and I will explore what things are most important to you, what natural strengths and skills you have, what obstacles exist, and how to build the steps to achieve the lasting changes you want.
Passionate about health and well-being, health coaches work with healthy individuals on their health and well-being goals, but in addition, health coaches can guide their clients to prevent or manage chronic conditions.
In a safe, non-judgmental sacred space, I will help you to tap into your unique values, motivation, and strengths to build sustainable action plans and achieve the lasting balance and harmony you seek.
Harmony and balance are independent concepts that directly affect each other. In this context, harmony refers to where your focus lies, being present in the moment and remaining at peace regardless of circumstances. Balance refers to focusing on 2-3 domains of your health and wellness, consciously investing, cultivating, and fostering growth and development in those areas, and concentrating on the result.
If you need help to make lasting changes in your health and well-being goals, please reach out via my website and contact details below. Sometimes a little assistance is all you need to create lasting change. I will provide you with accountability, encouragement, and unconditional support.
I am committed to ensuring that price is not a barrier.
Highlight
... clients become active participants in their health and well-being stories, investing in their "future selves" one step at a time...
About me
Professionalism and Experience
Professionalism and Experience
Professionalism and Experience
A national board certified Health and Wellness Coach (NBC-HWC). I work with clients/patients to achieve their health and wellness goals, utilizing motivational interviewing techniques and holding the client in unconditional positive regard in a client-centered approach. With SMART goal setting and obstacle navigation, clients engage in a
A national board certified Health and Wellness Coach (NBC-HWC). I work with clients/patients to achieve their health and wellness goals, utilizing motivational interviewing techniques and holding the client in unconditional positive regard in a client-centered approach. With SMART goal setting and obstacle navigation, clients engage in a partnership that increases their self-awareness, self-efficacy, overall physical health, and mental well-being.
- B.A. Psychology (honors) -University of Strathclyde, Scotland, UK
- Health and wellness coaching certificate - Emory University
- National Board Certified Health and Wellness Coach NBC-HWC
About Me
Professionalism and Experience
Professionalism and Experience
For over seven years, I have helped people reach more significant levels of health and well-being. I spent most of them serving the community in an outreach and ministry capacity to help young mothers realize their potential as mothers, women and leaders with MOPS international. Passionate about health and well-being through my journey, w
For over seven years, I have helped people reach more significant levels of health and well-being. I spent most of them serving the community in an outreach and ministry capacity to help young mothers realize their potential as mothers, women and leaders with MOPS international. Passionate about health and well-being through my journey, with firsthand experience of chronic disease and successful management of my condition, I strive to help others do the same. I have experience in real-world scenarios with coaching strategies, behavior change theory, and positive psychology from my previous job at a medically supervised weight loss center. My varied work experiences include teaching preschool-age children in the Montessori discipline and early childhood education.
I grew up in the U.S. Navy, and much of my younger years were spent stationed in Scotland, UK. I have studied and worked in the United Kingdom, Switzerland, and the USA. I believe these experiences have only enriched my compassion and capacity to connect with people from all walks of life. I graduated from the University of Strathclyde in Glasgow, Scotland, with a B.A. in Psychology with honors. I graduated 2022 from Emory University with a Health and Wellness Coaching Certificate and I am a National Board Certified Health and Wellness Coach NBC-HWC. I live in New Jersey with my wonderful husband and three lovely children.
Taking the Steps
Professionalism and Experience
Taking the Steps
Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take dedication. My commitment is to provide you with accountability, understanding and support. With essential coaching techniques and strategies, long-term sustainable behavior change is possible, and the impact on health status and well-bein
Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take dedication. My commitment is to provide you with accountability, understanding and support. With essential coaching techniques and strategies, long-term sustainable behavior change is possible, and the impact on health status and well-being can be profound. Health coaches are uniquely positioned to help support long lasting behavior change and goal attainment.